Benchmark Wednesdays
"Jackie"
For time:
Row 1000 meter
45 pound thruster, 50 reps
30 pull ups
Today is the first of our Paleo chats in preparation tor the Paleo Challenge starting August 1st.
Notes, tools, articles and ephemera:
- 101 Simple Salads for the Season
- Greg Amundson doing "Jackie" from the Main Site.
