CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge!
Rene had never done CrossFit or paleo eating prior.
Before
Seven weeks of whole foods and CrossFit later...
Stats:
Weight: 178 # to 169#
Waist: 37.5" to 34"
Hips: 38.5" to 37"
Weight: 178 # to 169#
Waist: 37.5" to 34"
Hips: 38.5" to 37"
Although we had some good competition in the 305 Lean Out Challenge with great results, we had to choose one winner. Everyone who stuck with it saw improvements in performance, well being, and aesthetics.
"The Chief"
Max Rounds in 3 Min. of:
3 Power Cleans @135#/95#
6 Push-ups
9 Squats
Rest 1 minute. Repeat for 5 Cycles.
Max Rounds in 3 Min. of:
3 Power Cleans @135#/95#
6 Push-ups
9 Squats
Rest 1 minute. Repeat for 5 Cycles.
Post rounds completed for each of the 5 cycles.
First posted on the CrossFit main site on September 14, 2008
Articles:
Articles:
- Rene you're famous! Robb Wolf (CrossFit Nutrition Guru) did a mini blog post about our competition.
