CrossFit 305 Miami Trainer's Blog: kb swings

Showing posts with label kb swings. Show all posts

20111227

12.26.11-Monday

PANOS

2x10 Band resistance pull-ups (strict)

WOD
1k run
100 push-ups
50 KB swings (70)
11:15

CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.

CrossFit focuses on all ten elements of optimal physical fitness:

1) Cardio/Respiratory Endurance

2) Stamina

3) Strength

4) Flexibility

5) Power

6) Speed

7) Coordination

8) Agility

9) Balance

10) Accuracy

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20111227

12.26.11-Monday

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