Power Cleans
1-1-1-1-1-1-1
Muscle Up Practice
5xhalf of your max reps.
If you do not have a muscle up, work floor muscle ups on low rings.
Notes, tools, articles and ephemera:
- Daily Diet Dose: Paleo-friendly dried meat (jerky) recipe.
- Apparently Ron Paul believes in Raw Milk.
- New York Times article on the raw milk debate.
- CrossFit Threshold announced the Saturday WOD for this weekend and it looks awesome.
- Corrective coaching on the Power Clean from Michael Bewley at the University of Dayton.
