Front Squat with 95lbs
20/10 (work/rest)
I performed CROSSFIT'S "Fran" (95lb Thruster, Pull ups-21,15,9) in 7:49
Would like to knock off 1 minute off of that time. Need to work on my kips.
Have a great week!
Peter K
CrossFit 305 of Miami. True CrossFit, No BS.
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