Tabata Tuesday

High knees ( 16" box shown)
20/10 (work/rest)

Tabata Tuesday

Mountain climbers
20/10 (Work/Rest)


"Helen"
1/4 mile
21 kb swings at 50lbs
12 pull ups
3 rounds for time

11:57 personal best

Peter K

TABATA TUESDAY

Front Squat with 95lbs

20/10 (work/rest)



I performed CROSSFIT'S "Fran" (95lb Thruster, Pull ups-21,15,9) in 7:49
Would like to knock off 1 minute off of that time. Need to work on my kips.

Have a great week!
Peter K