For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
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3 comments:
subbed situps and back extensions - first round did 20 of each, rest of the reps as prescribed.
28:58 - goal was sub 30.
Took the advice from yesterday and chalked up a lot less. Still got three rips.
The thrusters felt pretty strong, and the pull ups i was able to keep in sets of 10 all the way through.
Feeling good. Wished i had pushed a little harder.
21:07
Tough one, gutted through to the end. Peter and I went head to head on this one. Good healthy competition. Finished with a little handstand practice, going to go to the court and play for a half hour before the six pm class.
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