Hang power clean 1-1-1-1-1-1-1 reps
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Optional:Rest Day, wait for Monday.
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W/U PVC
45x5,5,5
95x5,5,5
115x3,3,3
155
175(PR)
190(PR)
190
200(PR)
200(miss)
190(miss)
2 MU
10 Thrusters 95#
3rounds (rest between sets)
-50 kipping pull ups on new pull up assembly. Hooked it up with dad this morning.
rest and eat well. some handstand GTG.
120, 120, 130, 135, 140, 145 (PR), 155 - fail
clean practice - 1's
115 x 7
3 rounds
GHD Sit Up x10
GHD back extension x 10
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