20090227

Friday the 27th of February, 2009

Wire People sculpture by Tom Martin
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For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time to comments.

5 comments:

CrossFit 305 said...

8k
32:04

Slim Biscayne said...

8k 52:18

Martin Mobiles & Sculpture said...
This comment has been removed by the author.
Martin Mobiles & Sculpture said...

Dan, thanks for posting the picture of wire people.

PANOS said...

Did this one with a rigged GHD which consisted of a high box padded and hooked feet under loaded squat rack.
Worked rather well I must say.

I threw in an extra 400 in the beginning by accident

23:10