Wire People sculpture by Tom MartinClick here to see more
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
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5 comments:
8k
32:04
8k 52:18
Dan, thanks for posting the picture of wire people.
Did this one with a rigged GHD which consisted of a high box padded and hooked feet under loaded squat rack.
Worked rather well I must say.
I threw in an extra 400 in the beginning by accident
23:10
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