20090201

Monday the 2nd of February, 2009


Joseph muscles up while our guest Kevin encourages, Dan coaches and Karina pulls up.

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

If you do not have pull ups do rows.

Finish with handstand practice.

7 comments:

PANOS said...

17:23

Its been a while. Have to keep up with these from time to time. So much to do so little time.

L-sits and handstands later on.
plan on 5rds 30:30

Doormouse said...

10:51
Was at 10:00 and could not push through the last dip.
Next time better pace, 5 minute goal.

Doormouse said...

10:51
Was at 10:00 and could not push through the last dip.
Next time better pace, 5 minute goal.

Slim Biscayne said...

attempted to do the pullups and dips. Made it to 46 pullups and 115 dips in 35 minutes and ran out of time. Also puked at the end.

Most pullups ever for me. I couldn't even do one five months ago.

botattack said...

13:53
What?! Strung together 5 in the begining. New PR.

Felt strong. Thanks to our out of town guest Kevin for the motivation

botattack said...

i posted the wrong time it was 11:53.

Victoria said...

I started with jumping pull ups but had to scale it down to ring rows I got 120 of those but only made it to 68 dips. The time sneaks up on you. I need to focus on keeping a consistent pace.