Kaya, age 5, works on her chin ups. She's got three of 'em. GIRL POWER!"Helen"
Run 400 meters
21 kettlebell/dumbbell swings
12 pull ups
3 rounds for time.
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CrossFit 305 of Miami. True CrossFit, No BS.
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5 comments:
60 lb. dumbbell
8:11 (PR)
Felt good, going to work on this one. Sub 7:45 next time.
Dan and Pete, for 3 sets I did 15:36 for the "Helen", also I used a 30 lb KB and did negative pullups, (jumped up and then lowered down as slowly as possible as you taught me- Dan)... as the regular ones are still too hard...from Kevin up here in the land of the rain and snow...
Helen with a 60# dumbbell
First time as Rx'd
15:17
So psyched.
with 60 lb dumbbell
9:41
PR first time rx'd
250mtr run
95# sdlhp 21
pull up 15
working out alone sucks! did last saturdays wod and only got out just about 5 rounds.
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