20090210

Tuesday the 10th of February, 2009


Deadlift 1-1-1-1-1-1-1 reps

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4 comments:

CrossFit 305 said...

305, 325 (f), 315 (f), 305, 305, 305, 310.
Never thought I would love deadlifts but I do.

shashyk said...

My deadlifts today
warm up
3* 135lb
155
165
170
175
175
180
180

EASY!!

Slim Biscayne said...

~300m intervals x 6 @ 58 sec. pace. within 5 secs. 2:1 rest:work ratio.

finished with 50m sprints 4:1 rest:work

PANOS said...

325
325
325
345
355
355
355