Deadlift 1-1-1-1-1-1-1 reps
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4 comments:
305, 325 (f), 315 (f), 305, 305, 305, 310.
Never thought I would love deadlifts but I do.
My deadlifts today
warm up
3* 135lb
155
165
170
175
175
180
180
EASY!!
~300m intervals x 6 @ 58 sec. pace. within 5 secs. 2:1 rest:work ratio.
finished with 50m sprints 4:1 rest:work
325
325
325
345
355
355
355
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