Wednesday the 11th of February, 2009

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments.


CrossFit 305 said...

Last night at sunset on the golf course:

~300m intervals x 6 @ 41-43 sec.
2 minute rests.

Finished with 50m sprints, walk back rest. Felt good and explosive.

This morning:
45 double unders
45 Squat Cleans 135#
45 ring dips
45 double unders

19:01 Rx

Last set of double unders straight through (PR). Felt dead in the legs from all of the runs this week.

PANOS said...

16:39 Rx

I love Olympic lifts in WOD's

Slim Biscayne said...

100 single unders
45 135# squat cleans
45 assisted ladder dips
100 single unders


Anonymous said...

22:? i can't remember my time. This was brutal...not rx'd scaled the cleans to 40 lb dummbells.