20090213

Saturday the 14th of Februrary, 2009


Dibo tackles "Fran" for the first time.


Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

6 comments:

CrossFit 305 said...

8:44 Rx
Ring dips ate me up. SDLHP felt good and fluid. Thanks to Joe, Pete and Dad for the coaching/encouragement.

Lauren Reskin (Lolo) said...

I did the sissy version in 6:03!

shashyk said...

cute pict
haha

Slim Biscayne said...

scaled:
95# SDLHP
40 assisted bar dips

5 rounds 19:28.

followed up with false grip ring rows 3 rounds of 5 rows.

3 rounds of 20 abmat sit-ups

Dips were super slow.

botattack said...

i think i did this in 11:44. the high rings messed me up bad.

PANOS said...

9:44 Rx

ring dips sucked!