Dibo tackles "Fran" for the first time.
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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CrossFit 305 of Miami. True CrossFit, No BS.
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6 comments:
8:44 Rx
Ring dips ate me up. SDLHP felt good and fluid. Thanks to Joe, Pete and Dad for the coaching/encouragement.
I did the sissy version in 6:03!
cute pict
haha
scaled:
95# SDLHP
40 assisted bar dips
5 rounds 19:28.
followed up with false grip ring rows 3 rounds of 5 rows.
3 rounds of 20 abmat sit-ups
Dips were super slow.
i think i did this in 11:44. the high rings messed me up bad.
9:44 Rx
ring dips sucked!
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