20090212

Friday the 13th of February, 2009


Pre 5k sunrise 2/8/09. Photo by Tom Martin.

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

7 comments:

DS said...

HEY ITS ME AGAIN, TYPING LOUDLY. I DONT KNOW WHAT IM DOING. MAYBE I SHOULDNT BE DRINKING THESE 5 HOUR ENERGY THINGS.

Slim Biscayne said...

http://www.youtube.com/watch?v=AqBjm_ax95w

botattack said...

11:46 PR.
Busted up my left shoulder. Didnt warm up enough or stretch enough after. Ima sucka

CrossFit 305 said...

5:29Rx
I Hate Fran.
My Nemesis.

botattack said...

i hated fran first. That shit is brutal

PANOS said...

4:21 Rx

Slim Biscayne said...

as RX'd 10:38

first time as RX'd.

psyched