Pre 5k sunrise 2/8/09. Photo by Tom Martin.
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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CrossFit 305 of Miami. True CrossFit, No BS.
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6 comments:
HEY ITS ME AGAIN, TYPING LOUDLY. I DONT KNOW WHAT IM DOING. MAYBE I SHOULDNT BE DRINKING THESE 5 HOUR ENERGY THINGS.
11:46 PR.
Busted up my left shoulder. Didnt warm up enough or stretch enough after. Ima sucka
5:29Rx
I Hate Fran.
My Nemesis.
i hated fran first. That shit is brutal
4:21 Rx
as RX'd 10:38
first time as RX'd.
psyched
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