20090316

Monday the 16th of March, 2009



"The Magic 50"
5 dumbbell swings per arm
5 dumbbell snatches per arm

10 burpees

5 rounds for time

Post time and weight to comments.

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5 comments:

CrossFit 305 said...

10am
21-15-9
HSPU
ring dips
push ups
24:42

Handstand push ups first five to bottom, rest of em to abmat, last two only to headstand. big time hole in the game.

Max pull ups right after.
29, 20, 7 chest to bar.

4pm
Back Squat 5 sets of 3
225, 235, 250, 245, 250 (pr)
felt pretty good.

PANOS said...

Snatches

5 HSB 45x1
8 HSB 65x1
8 SB 65x1
5 SB 95x2

"Isabel"
Rx 135#,
I did 95#/30 in 6:07
5's all the way. In no rush to finish. Very technical lift.

Chest to bar pull ups (5,7,5).
max pulls (22/30sec,15/28sec)

PANOS said...

Sunday 15th

back squat
275, 295, 295, 305, 315

ohp
just three lifts-95,145,170

WOD
hspu,Ring dips, push up
21-15-9
13:58

Slim Biscayne said...

"The Magic 50"
5 dumbbell swings per arm
5 dumbbell snatches per arm
10 burpees
5 rounds for time

60# Dumbbell

24:48 or so.

PR by about 15 minutes.

threw up a little in my mouth at the end.

Best workout ever.

CrossFit 305 said...

"Magic Fifty"
70# db
14:53
ouch.
GTG pull ups on the shower bar.