20090308

Sunday the 8th of March, 2009


Rest Day. Enjoy.

"Women who claim to be afraid to train hard because they 'always bulk up too much' are often already pretty bulky, or 'skinny fat' (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts."

-Coach Mark Rippetoe

3 comments:

CrossFit 305 said...

30 clean and jerk, 95#
4:10
Broken into 3's on :30 seconds for 21, last nine straight through.

Snatch practice.

Martin Mobiles & Sculpture said...

Worked out at home Sunday. 30 min on schwinn air dyne. 25 push ups, squats, band pulls, stretch. 1 hour.

PANOS said...

"Grace" scaled 95# 3:56