20090424

Friday/Saturday the 24th/25th of April, 2009

There will be no classes Friday at 6pm/Saturday at 1pm as we will be traveling to Jacksonville for The CrossFit Games Regional Qualifier. If you would like to do a park WOD Saturday, you can contact Joseph at 786-261-5788 for time and location.
Normal class times resume Monday and there will be a special last day moving WOD
on Wednesday. Also, if anyone can help move large equipment to our new space with a van/truck please let us know.
video

2 comments:

CrossFit 305 said...

What a great experience the last weekend was. My body is torched but my mind is motivated.

Slim Biscayne said...

worked out with Phelan in the park on Saturday and Sunday. Buddy Ball, burpees, sprints, overhead carries, etc.