20090406

Monday the 6th of April, 2009


Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

5 comments:

botattack said...

CHEST TO BAR!!!!!!

CrossFit 305 said...

Bench
185 x5, 210x3, 205x3, 205x2, 185x5
HSPU 5x5
7 muscle ups
5 muscle ups
...followed quickly by 15 mu's for time. (3-3-2-2-1-1-1-1-1)
6:37...slow but concentrating on no kip dips.
Random Hspu/MU practice all day.

Slim Biscayne said...

first three rounds as Rx'd, last three with ring pulls.

25:46

almost 5 minutes faster than last time with 16 more pull-ups overall than last time.

PANOS said...

MEDLY 1:1 W:R

BJ (20") 25/:20
SDLHP (95#) 25/:20
ROPE 3/:44
DBHC (40#) 17/1:08
K2E 16/:50
KB SWING(2 pood) 14/:30
MU 4/:40
DB THRUSTER (40#) 17/:41
HSPU 11/2:39
HPS (95#) 9/:37


Faster when going for numbers. Especially after setting the time while fresh.

PANOS said...

4/6

100' lunges
21/18/15/12/9/6- pull up (C2B)/situp

14:59