20090407

Tuesday/Wednesday the 7th/8th of April, 2009


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.



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9 comments:

CrossFit 305 said...

ohp-115, 135, 155(f), 145(f), 140(f)
all fails pushed and then negatived
pp-155, 160, 165(f on 3), 135, 160

100 push ups-5:29 (SLOW!)
30 seconds rest
100 BF sit ups-2:54

Slim Biscayne said...

OHP
165-170-175-185(f)-170

PP
165- ran out of time

135# maxreps OHP, PP, Jerk
7-8-1

Slim Biscayne said...
This comment has been removed by the author.
Slim Biscayne said...

Wednesday
4/8/09

5k - 31:30

125# OHP max reps - 17

21-15-9
burpees
sit-ups
tuck jumps
11:20

GHD sit-ups - 20

95# push press ladder
11 rounds

botattack said...

5k 21:45 PR

botattack said...

new space is AWESOME!

PANOS said...

OHP 140,150,160,170 x,170,
PP 155,160,160,160,165

(most but last 2 rds looked more like a PJ. Figured it out by the end.

PJ 160,165,170,175,180x4

(failed on the last rep> F--K!

PANOS said...

4/8
50/50
DU's/BJ's

3:16
3:05

Mostlty off. Just had to do something.

CrossFit 305 said...

Tuesday....lot of double unders, a few hundred. Hit 120 in a row in 1:14. HSPU practice at the park with Kaya in 5's. odd pulls on park equip. Great day in the outdoors. Wednesday took Kaya in a 2 seater kayak and looked at HUGE gator, turtles, birds... paddled her around for 2 hours. Ate great campfire steak and chicken and got real dirty.