20090401

Wednesday the 1st of April, 2009


"Triple Fran"
21-15-9
Thrusters 95/65
Pull ups

Three rounds for time.

5 comments:

CrossFit 305 said...

Bench press
135 x10
185 x5
200 x3 (3 sets)

Nicole (chest to bar pull ups)
2 miles of 400 mtere runs, 85 pull ups
18,13,11,11,10,10,7,5

135# hang power clean ladder
(one rep first minute, two the second, etc.)
11 plus 7

Slim Biscayne said...

Tuesday 3/31/09

Bench press
135 x5
185 x5
200 x5 (3 sets)

Nicole (kipping pull-ups)
1.5 miles of 400m runs,

2, 1, 5, 3, 2, 3 - (18 total)

135# hang power clean ladder
(one rep first minute, two the second, etc.)
8 plus 5

Slim Biscayne said...

4/2/09

Triple Frip
21-15-9 65# Thrusters/Jumping ring dips

three rounds

29:14

yay!! :-)

botattack said...

triple fran

35:15 i think.

Can barely type today. Fried!

PANOS said...

3/31

"nicole" C2B
10
10
9
10
10
10
10

HPC ladder 135#- 10