"Triple Fran"
21-15-9
Thrusters 95/65
Pull ups
Three rounds for time.
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5 comments:
Bench press
135 x10
185 x5
200 x3 (3 sets)
Nicole (chest to bar pull ups)
2 miles of 400 mtere runs, 85 pull ups
18,13,11,11,10,10,7,5
135# hang power clean ladder
(one rep first minute, two the second, etc.)
11 plus 7
Tuesday 3/31/09
Bench press
135 x5
185 x5
200 x5 (3 sets)
Nicole (kipping pull-ups)
1.5 miles of 400m runs,
2, 1, 5, 3, 2, 3 - (18 total)
135# hang power clean ladder
(one rep first minute, two the second, etc.)
8 plus 5
4/2/09
Triple Frip
21-15-9 65# Thrusters/Jumping ring dips
three rounds
29:14
yay!! :-)
triple fran
35:15 i think.
Can barely type today. Fried!
3/31
"nicole" C2B
10
10
9
10
10
10
10
HPC ladder 135#- 10
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