20090402

Thursday the 2nd of April, 2009


Five rounds for time:

5 Handstand Push Ups
30 Double unders

Sprints

Complete Ten (10) 40 yard sprints.

Start the clock on the first sprint and complete a 40 yard sprint every 30 seconds. If you run the sprint in 5 seconds you have 25 seconds to recover. If it takes you 10 seconds then you have 20 seconds to recover. Keep the clock running until finished.


Post results to comments.

6 comments:

Slim Biscayne said...

rest day

CrossFit 305 said...

lots of hspu/du practice.
L rope climb practice.

5 hspu
30 double unders
5 rounds
9:46

103 du's 1:03
10x40 yard dash on 30 seconds/5 seconds.

CrossFit 305 said...

Wednesday
30 GHD sit ups
25 hip extensions
20:37
made me sick.

CrossFit 305 said...

five rounds of that above

PANOS said...

4/1

ghd 20
hip back ext 20

3rds ~14:00

PANOS said...

4/2 off