20090402

Friday the 3rd of April, 2009


"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

5 comments:

CrossFit 305 said...

Bench press
135 x8, 185 x5, 205x3, 205x2, 200x3, 200x3,200x2

Run 400 meter
push press 95 x15 (10/5, 10/5, 5/5/5, 10/5, 15)
5 rounds for time.
13:30
Good metcon, controlled pace.

100 sit ups (butterfly)
2:29 (pr)

skills and drills throughout the day.

crossfit305er said...

Hey dan and pete,

My time for the nancy workout was 17:55,

Miss you guys,

Kevin

crossfit305er said...

Hey Dan and Pete,

My time for 5 rounds of the nancy was: 17:55,

And it was sunny up here, miss you guys,

Kevin

viki said...

Hey guys! Just letting you know I'm still keeping up with the workouts but I miss doing them with the 6pm crew! We were doing burpees and I caught myself saying, "biceps to ears!" Thanks Dan :)

PANOS said...

"nancy"

400mtr
OHS

13:25