"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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5 comments:
Bench press
135 x8, 185 x5, 205x3, 205x2, 200x3, 200x3,200x2
Run 400 meter
push press 95 x15 (10/5, 10/5, 5/5/5, 10/5, 15)
5 rounds for time.
13:30
Good metcon, controlled pace.
100 sit ups (butterfly)
2:29 (pr)
skills and drills throughout the day.
Hey dan and pete,
My time for the nancy workout was 17:55,
Miss you guys,
Kevin
Hey Dan and Pete,
My time for 5 rounds of the nancy was: 17:55,
And it was sunny up here, miss you guys,
Kevin
Hey guys! Just letting you know I'm still keeping up with the workouts but I miss doing them with the 6pm crew! We were doing burpees and I caught myself saying, "biceps to ears!" Thanks Dan :)
"nancy"
400mtr
OHS
13:25
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