20090528

Thursday the 28th of May, 2009

Attention to form.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Notes, tools, articles and ephemera:

5 comments:

PANOS said...

Power cleans (again)
burgener warm up-pvc/ 45#bar

158x1
185x1
205x1
225x1
230 miss

much cleaner than yesterday.

"Mary"
8 2/3 C2B

DM said...

ROIDS?
rest Rx'd.

PRothNJ said...

Cindy, 12 + 3 pull-ups

dibo said...

cindy

13 rounds
5 pulls
10 push ups

stained abdominal muscle/lower back hurts like fawk hopefully b good 4 tmw

Yamakoa said...

Mary (abmat hspu/door pistol/chin over bar after 2nd)
8 rounds

K2 rx'd 12 rounds with 5 PU