Wednesday the 18th of November, 2009

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

YELP! Give us five minutes of your time and let us know what you think.

Road race preparation group covering training, recovery, pacing and race strategy starts Dec. 5th. If you are interested, speak with Dan.

In the meantime, register for this 5k.

Of interest:

• The Iron Curtain Challenge is this Saturday - take a look at the events and standards.

Wednesday the 2nd of September, 2009

Classes today at 6am, 7am, 11am, 5:30pm & 6:30pm

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Thursday the 28th of May, 2009

Attention to form.

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Notes, tools, articles and ephemera:

• The Muscle Up from Again Faster.
  
• Greg Glassman on benchmark workouts.
  
• More myths about women and fitness.
  
• Daily Diet Dose: The Truth About Grains.
  
• If you didn't get a chance to read Good Calorie, Bad Calorie check out Gary Taubes breaking it down.
• Miami New Times covered the event last Saturday - Slideshow up!!!