Wednesday the 2nd of September, 2009

Classes today at 6am, 7am, 11am, 5:30pm & 6:30pm

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.


Adam said...

Someone please explain to me how the burpee mile works. Are we actually moving forward a distance of a mile?

Cindy: 24 rds plus 3 pullups. (PR) Went out a little too hard and fatigued on the pushups. Very strict form this time. Last time (23) was probably looser on the pushups. chest to the deck every rep.

Slim Biscayne said...

Burpee Mile

Cover 1 mile using burpees only. You may jump forward as far as you want for each
burpee, but you may not walk forward at any point.

(Source: Shane Skowron)

Jason said...


17 rounds plus 5 pull ups

added 5 rounds from last attempt May 12

Adam said...

That sounds like one of the most awful things I can think of attempting. You plan to do it on a track or just back and forth on a field? Or on the pavement, 1/2 mile out and back?

I wont commit to a full mile right now, but I'll go for a couple of laps on the track, I guess.

Wesley said...

Cindy- 19 rounds (PR). goal was 20 but am satisified..

dibo said...

light front squat 3x5

10 min rest then;

#185 DL 15 reps
#45 thrusters 25 reps
35 DU'S

5XROUNDS 26:16

3X200M runs

Slim Biscayne said...

I am thinking we do it on a track. I am planning on heavy gloves and possibly knee pads.

Cindy - 10 rounds (PR)

Last time 8 rounds plus 4 pulls.

Finisher 50m runs x 4

DM said...

Dibo-that looks nice.

Cindy-19 rounds + 5 pull ups

4x50 meter sprint.

JLP Education Blog said...

First time RX. 9 rounds plus 5 pulls. Diggin the new 11 am class!

Defend305 said...

Joey G.


17 rounds

1 mile burpee run sounds almost as fun as getting shot