20090831

Tuesday the 1st of September, 2009

Classes today at 6am, 7:30am, 11am, 5:30pm and 6:30 pm

Front Squat
3-3-3-3-3

Finisher:
50 back extensions for time.
rest as needed
One minute push press 75/45 for reps.

Notes, tools, articles and ephemera:

11 comments:

Adam said...

Wow are my glutes sore today. I guess that's why they call them GHD's

Front Squat: 155,175,185,200,185

Push Press finisher (1 min, 75lbs): 43, 54 (changed grip and strategy, plus I had to try to beat Wes)

Wesley said...

Front squat x3- 155,175,185,200(x2),185

by 200 i was tired, got a bit sloppy.

pp finisher (1min 75lb)- 45reps-tried a second round to go up in reps...no way was happening.

Slim Biscayne said...

Great Work guys!

I am thinking about trying a burpees mile since I owe 850 burpees in the Paleo Challenge. anyone wanna take a stab at it with me?

dominicsirianni@gmail.com

Yamakoa said...

Dom

Let me know when you are going to do this. I will have IV's ready with Lactated Ringers.

Tread carefully my friend :)

dibo said...

i'll bring the popcorn dom!

2fit2cross said...

burpee mile! i cant say no. Who's coming?

warm up
45x8
75x5
105x5

Work
145x3
150x3
155x3
160x3 (PR)
165x3 (PR)

Push Press for a minute
75 LB x 37

50 Back Extensions for time
59 seconds

Wesley said...

If you're serious about doing the burpee mile and can muster at least 4 people, I might be game.

been to hell before, maybe just not to that depth..lol.

DM said...

burpee mile-i'm in.

front sqaut
135x10, 185x3, 205x3, 155x10

push press 75# max reps 1 minute
55

45 degree rope climb once.

Yamakoa said...

185/225/245/255/185x10

75 lbs. Push Press 1 min 54 reps

Slim Biscayne said...

Burpee mile - maybe Monday at 6 or 7 am??

What do you guys think?

Beat the heat.

Slim Biscayne said...

warmup
45x5
75x5
105x3
145x3
175x2
225x3

working sets
275x3
280x3
285x3
290x3
295x3

no finisher for me

c'mon guys - burpee mile....anyone....anyone