Front Squat
3-3-3-3-3
Finisher:
50 back extensions for time.
rest as needed
One minute push press 75/45 for reps.
Notes, tools, articles and ephemera:
- Konstantin Konstantinovs crushes 55 pullups at body weight of 122kg (268lbs.)
20090831
Tuesday the 1st of September, 2009
Classes today at 6am, 7:30am, 11am, 5:30pm and 6:30 pm
Front Squat
3-3-3-3-3
Finisher:
50 back extensions for time.
rest as needed
One minute push press 75/45 for reps.
Notes, tools, articles and ephemera:
Front Squat
3-3-3-3-3
Finisher:
50 back extensions for time.
rest as needed
One minute push press 75/45 for reps.
Notes, tools, articles and ephemera:
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11 comments:
Wow are my glutes sore today. I guess that's why they call them GHD's
Front Squat: 155,175,185,200,185
Push Press finisher (1 min, 75lbs): 43, 54 (changed grip and strategy, plus I had to try to beat Wes)
Front squat x3- 155,175,185,200(x2),185
by 200 i was tired, got a bit sloppy.
pp finisher (1min 75lb)- 45reps-tried a second round to go up in reps...no way was happening.
Great Work guys!
I am thinking about trying a burpees mile since I owe 850 burpees in the Paleo Challenge. anyone wanna take a stab at it with me?
dominicsirianni@gmail.com
Dom
Let me know when you are going to do this. I will have IV's ready with Lactated Ringers.
Tread carefully my friend :)
i'll bring the popcorn dom!
burpee mile! i cant say no. Who's coming?
warm up
45x8
75x5
105x5
Work
145x3
150x3
155x3
160x3 (PR)
165x3 (PR)
Push Press for a minute
75 LB x 37
50 Back Extensions for time
59 seconds
If you're serious about doing the burpee mile and can muster at least 4 people, I might be game.
been to hell before, maybe just not to that depth..lol.
burpee mile-i'm in.
front sqaut
135x10, 185x3, 205x3, 155x10
push press 75# max reps 1 minute
55
45 degree rope climb once.
185/225/245/255/185x10
75 lbs. Push Press 1 min 54 reps
Burpee mile - maybe Monday at 6 or 7 am??
What do you guys think?
Beat the heat.
warmup
45x5
75x5
105x3
145x3
175x2
225x3
working sets
275x3
280x3
285x3
290x3
295x3
no finisher for me
c'mon guys - burpee mile....anyone....anyone
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