Thursday the 3rd of September, 2009

Classes today at 6am, 7:30am, 11am, 5:30pm & 6:30pm

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.


Slim Biscayne said...

Rest Day as RX'd

Adam said...

8 rds plus 5 thrusters and 4HPC.

4 x 8 KB swings (2 pood)

straight from gym to 3 hours farmers walk sets carrying 90 fifty pound bags of soil setting up organic garden at kids school.

I need a day off.

My friend, Mike (from Crossfit Atlanta Fulton County) 7 rds plus thrusters and 7 HPC

2fit2cross said...

18+5 pull ups

DM said...

10 rounds + 3 thrusters