20090903

Friday the 4th of September, 2009

Classes today at 6am, 7am, 11am, 5:30pm & 6:30pm

"Nate"
Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.

4 comments:

Jason said...

Hotel room workout

10 to 1 hspu, 25 dubs and 10 situps before each round
15:56

apologies to the people in room 144

Wesley said...

nate- 11 rounds +muscleups and hspu -first 6 rounds of hspu done w/o abmat

Slim Biscayne said...

Scaled as follows:

Jump through muscle up transfer exercise x 2
High box pikes x 4
2 pood kb swings x 8

AMRAP 20 minutes

9 rounds on the dot (PR by 4 rounds)

DM said...

HA! The night before the CF games qualifier I was brushing up on dubs. Pete and Dibo did not appreciate the helicopter landing and the thud thud thud from my next door room.

Nate
11 rounds+ 2 muscle ups.
All hspu to abmat.