Classes today at 6am, 7am, 11am, 5:30pm & 6:30pm
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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CrossFit 305 of Miami. True CrossFit, No BS.
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4 comments:
Hotel room workout
10 to 1 hspu, 25 dubs and 10 situps before each round
15:56
apologies to the people in room 144
nate- 11 rounds +muscleups and hspu -first 6 rounds of hspu done w/o abmat
Scaled as follows:
Jump through muscle up transfer exercise x 2
High box pikes x 4
2 pood kb swings x 8
AMRAP 20 minutes
9 rounds on the dot (PR by 4 rounds)
HA! The night before the CF games qualifier I was brushing up on dubs. Pete and Dibo did not appreciate the helicopter landing and the thud thud thud from my next door room.
Nate
11 rounds+ 2 muscle ups.
All hspu to abmat.
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