20090904

Saturday the 5th of September, 2009

Power Snatch
5-5-5
3-3-3
1-1-1

Rest as needed.

Wall ball one minute for max reps, 20/12

Post loads/reps to comments.

3 comments:

Slim Biscayne said...

95-105-105
115-125-125
135-135-145-185

trying to work on technique and go lighter. I keep missing the power position in the second pull, but I would say 30% of my lifts are good, which I think is an improvement.

then
20# wallball amrap 1 minute - 32

GHD x 30 - 0:59 (PR by 9 seconds)

PANOS said...

(95,105)x5
(115,125)x3
(135,145,185,155)x1

wall balls 34/ 1 minute

supplemental work
C2B pull ups 5,5
3 DH pull ups, 5 C2B pull ups x 2 (unbroken)

DM said...

95, 95, 105 x5
115, 105, 100 x3
135, 135, 145 x1