Classes today at 6am, 7:30am, 11am, 5:30pm & 6:30pm
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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4 comments:
Rest Day as RX'd
8 rds plus 5 thrusters and 4HPC.
4 x 8 KB swings (2 pood)
straight from gym to 3 hours farmers walk sets carrying 90 fifty pound bags of soil setting up organic garden at kids school.
I need a day off.
My friend, Mike (from Crossfit Atlanta Fulton County) 7 rds plus thrusters and 7 HPC
cindy
18+5 pull ups
PR
wod
10 rounds + 3 thrusters
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