20090506

Thursday the 7th of May, 2009

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

7 comments:

CrossFit 305 said...

23:51 Rx.
In the noon sun.

botattack said...

23:50 in the 7 PM shade.

PANOS said...

27:11 Rx

Hot noon sun as well.

Sit up are slow but getting faster.
Back extensions are clean and fluid. Just not fast.

Yamakoa said...

As rx'd 23:38

KJ rx'd 33:54

Back and Ass en fuego!

PRothNJ said...

26:40
subbed 50 with 100 supermans for the first round. Did regular back extensions after that

Paul

wesszam1 said...

25:19
subbed 100 supermans for back extensions

Slim Biscayne said...

39:11 RX'd - ouchy