"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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CrossFit 305 of Miami. True CrossFit, No BS.
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7 comments:
23:51 Rx.
In the noon sun.
23:50 in the 7 PM shade.
27:11 Rx
Hot noon sun as well.
Sit up are slow but getting faster.
Back extensions are clean and fluid. Just not fast.
As rx'd 23:38
KJ rx'd 33:54
Back and Ass en fuego!
26:40
subbed 50 with 100 supermans for the first round. Did regular back extensions after that
Paul
25:19
subbed 100 supermans for back extensions
39:11 RX'd - ouchy
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