20090519

Wednesday the 20th of May 2009

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


Notes, tools, articles and ephemera:

7 comments:

Slim Biscayne said...

rx'd 4:54

DM said...

rx'd
3:55

3x400 runs (100 meter out and back twice)
66, 64, 66

PRothNJ said...

rx'd
3:57
3x400m runs all substantially slower than dan's (see dan's above)

PANOS said...

3:41 Rx

4x400 floor touch at 100yd marker
1:15
1:18
1:15
1:15

DiBo said...

rx'd 2:28

4x400meters

hspu practice

2fit2cross said...

rest day. Hips and obliques sore from sand sprints, in and out of the awesome waves (dude).

good work Dibo for crushing it. That is main site worthy, lets get it on film

Yamakoa said...

Rx'd 3:25

K2
65lbs 4:50

Followed by 3 x 400 m runs.