Clean and Jerk 1-1-1-1-1-1-1 reps
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Showing posts with label Clean and Jerk. Show all posts
Showing posts with label Clean and Jerk. Show all posts
20090519
Wednesday the 20th of May 2009
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Notes, tools, articles and ephemera:
- Tosh doing Grace from the CrossFit main site.
- Lil' Grace courtesy of the CrossFit main site.
- 266kg Clean and Jerk.
- What the heck is this Zone thing? great resource including a block calculator.
- You want more on the Zone?! CF Journal #21 is free.
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