Clean and Jerk 1-1-1-1-1-1-1 reps
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5 comments:
CNJ
95-115-115-135-145-155(f)-155
felt like I left too much on the field saturday's second WOD so happy to get back to this and try some heavier attempts
2 minutes max reps 115 cleans: ~10
1 minute max reps 115 push jerk: ~5
100 sit-ups for time: 4:01
squat clean & split jerk
95-135-185-205 clean, failed on the jerk
need to do lots and lots of 185# triples to fix form
Finisher
2 minutes 135# squat cleans - 18
1 minute 135# push jerk - 12
Clean and Jerk, but from the hang. Practiced and then did 80# up to 5 reps.
Went home and tackled Cindy, no assistance on the pull-ups/chin-ups, feels good to be band free!
10 rounds plus 2 pullups in 20 minutes.
Good work Joey.
Pull ups are finally here!
two triple unders in a row....get it good!
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