Friday the 20th of November, 2009


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

There will be only a 5:30 class on Friday Night. This will be an outdoor workout. We will meet at the box and then head to the park. Text Dominic for more information (786) 200 0225


seanhopper said...

This workout sounds horrific. My hands cannot handle another 150 pull-ups + 70+lbs of kb's and 2.5 miles.

Jason W said...

Eva, scaled to:
4 rounds
Run 800
1.5 pood KB, 30 reps
30 pull ups


was planning on doing 1 pood, thanks Pete for pushing me up -- had the 5th round in me but had to get home

good luck in Orlando team 305!

Brian said...

Eva, scaled

5 rounds
Run 800
2 pood KB, 20 reps
20 pull ups (w/ band, sorry to report)

44 minutes and change

This WOD is ROUGH.

Adam said...

Eva. That is what this one took - ForEva.

40:29 Rx. I am going to carry that 2 pd on a chain around my next for a few days so this seems easier next time.

Good luck in the competition

DS said...

whats the box?

Slim Biscayne said...

The box is the gym and the gym is the box

Big ups to John, Julio, Luis and Tara for tackling bodyweight Eva:

Run one lap around Little Haiti park
60 squats
30 pull-ups

5 rounds

everyone kicked butt

Wess said...

Mini Eva(?)- noon

3 rounds- 800 m run,30-2pood KBS,30pu-

30:49- deadly