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Saturday the 21st of November, 2009






A few athletes from CrossFit 305 getting down on bodyweight Eva - Great work!

4 comments:

DM said...

Four PM Friday
Arrive at the Dibernoardo home to load up. The 'kicker box' and Joe's 5 lb. tub of Lima beans take priority. We're leaving the 'whip' at home to save miles and taking the 'economical way'. Lots of quotes. We spend the next four and a half hours listening to McGruber tell us about Columbia's finer exports while Joey D. informs us on the habits of Brazillians and their butt lifts. I've never heard two white guys say 'gringo' so much. 8:30 pm we arrive at the Hilton where Facny Pants McGruber has booked top floor rooms with his Diamond Club status. It's hard to forget that status when every ten minutes you're reminded of it. Thanks. These Diamond rooms sure look a lot like the other 7,000 rooms I've slept in, but hey, when you're dealing with a guy that's Diamond status, who argues? It's off to the exclusive breakfast buffet for some diamond bagels and golden cream cheese.

K-Nastee said...

Floor to OHP: 155lbs/32 rep - 4:16
DL: 1-1-1-1-1 - 405/455/475/500/505
BP: 225/275/275 x 4
500m Row: 1:31.2

DM said...

Wow, what a brutal day.

WOD 1
Max Clean & Jerk in 10 minutes
Dan-210
Gruber-225
Pete&Dibo-265

WOD 2
Row 750
75 thrusters, 45#
Pete-5:06
Dibo-5:19
Dan-6:25
Gruber-6:41

WOD 3
2 Muscle Ups
4 HSPU
8 pistols

Pete-8 rounds+3
Gruber-6 rounds+2
Dan-6 rounds+1
Dibo-3 rounds+5

WOD 4
5 rope climbs
10 squat snatch 115#
20 squat cleans 115#
30 push press 115#
40 chest to bar pull ups
50 wall balls
60 double unders
70 abmat sit ups
800 meter run

Pete-22:36 (?)
Dan-25:38
Dibo-27:27
Gruber-42:19

Everyone walking funny. Big hugs and kisses to Kaya, the ultimate trooper.

Pete took third overall. Not sure on other places yet.

2fit2cross said...

nice job everybody. Pete, next year at the games!