A few athletes from CrossFit 305 getting down on bodyweight Eva - Great work!
Subscribe to:
Post Comments (Atom)
CrossFit 305 of Miami. True CrossFit, No BS.
Popular Posts
-
CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools, ar... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it... -
Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you do not hav... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
-
FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
-
Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli... -
Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
4 comments:
Four PM Friday
Arrive at the Dibernoardo home to load up. The 'kicker box' and Joe's 5 lb. tub of Lima beans take priority. We're leaving the 'whip' at home to save miles and taking the 'economical way'. Lots of quotes. We spend the next four and a half hours listening to McGruber tell us about Columbia's finer exports while Joey D. informs us on the habits of Brazillians and their butt lifts. I've never heard two white guys say 'gringo' so much. 8:30 pm we arrive at the Hilton where Facny Pants McGruber has booked top floor rooms with his Diamond Club status. It's hard to forget that status when every ten minutes you're reminded of it. Thanks. These Diamond rooms sure look a lot like the other 7,000 rooms I've slept in, but hey, when you're dealing with a guy that's Diamond status, who argues? It's off to the exclusive breakfast buffet for some diamond bagels and golden cream cheese.
Floor to OHP: 155lbs/32 rep - 4:16
DL: 1-1-1-1-1 - 405/455/475/500/505
BP: 225/275/275 x 4
500m Row: 1:31.2
Wow, what a brutal day.
WOD 1
Max Clean & Jerk in 10 minutes
Dan-210
Gruber-225
Pete&Dibo-265
WOD 2
Row 750
75 thrusters, 45#
Pete-5:06
Dibo-5:19
Dan-6:25
Gruber-6:41
WOD 3
2 Muscle Ups
4 HSPU
8 pistols
Pete-8 rounds+3
Gruber-6 rounds+2
Dan-6 rounds+1
Dibo-3 rounds+5
WOD 4
5 rope climbs
10 squat snatch 115#
20 squat cleans 115#
30 push press 115#
40 chest to bar pull ups
50 wall balls
60 double unders
70 abmat sit ups
800 meter run
Pete-22:36 (?)
Dan-25:38
Dibo-27:27
Gruber-42:19
Everyone walking funny. Big hugs and kisses to Kaya, the ultimate trooper.
Pete took third overall. Not sure on other places yet.
nice job everybody. Pete, next year at the games!
Post a Comment