Deadlift 1-1-1-1-1-1-1 reps
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Notes, tools, articles and ephemera:
- Congratulations to CrossFit 305's Joseph Phelan, who won the Oleta River off-road 5k for the second year running!
- Our hearts and prayers go out to Miguel Tellez who was struck down by a motorist during the Key Biscayne Triathlon Sunday. A second link here, including his condition.
- Malcolm Gladwell from the New Yorker on steroid use.
5 comments:
330 x1 x5 deadlift.
8 min AMRAP
95 squat cleans
chest clap push ups
6 rounds
rest 1 min
2 min pull ups 36
ret one min
2 min double unders 136
Not hard enough this time.
Deadlift
1-1-1-1-1
425
8 min AMRAP
7 - 95# squat cleans
7 - chest clap push ups
3 rounds plus
7 sq cleans, 2 push-ups
rest 1 min
2 min pull ups - 11
rest one min
2 min jump rope singles 145
crossfit made me win. road runners used to a flat course, even terrain, and not too many turns got nothing on those of us who train for coordination, balance, and varying intensities. And shoot it was fun just to run on the mountain bike trails.
DL
95x12
135x5, 185x5, 225x5
275x3, 300x3, 330x3
345x1,1,1,1,1
375x1,1 (90%)
GHD sit up 15x5(30 sec rest between sets)
ab wheel 15x3 (30 sec rest between sets)
K2
165 lbs DL 5X1
5 rounds ( 2 rounds with aviator pu)
21 Kips
68 Double Unders
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