Rx the assasin.
Tina going overhead.
So how much can you bench bro?For those participating Saturday: Rest Day/Skill practice
For those not participating:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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1 comment:
Max effort double unders
221, 200. both personal bests.
Speed ropes are the truth.
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