Friday the 26th of June, 2009

Rx the assasin.
Tina going overhead.
So how much can you bench bro?

For those participating Saturday: Rest Day/Skill practice

For those not participating:

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

1 comment:

DM said...

Max effort double unders
221, 200. both personal bests.
Speed ropes are the truth.