20090619

Saturday the 20th of June, 2009


Can you guess the age of this back? Winner gets a free set of power pad grips for pull ups.


For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

Notes, tools, articles and ephemera:

10 comments:

Anonymous said...

50 yo??

shashyk said...

50 yo ??

Slim Biscayne said...

36 - Dominic
42 - Jamie

PANOS said...

49

Purvi S. said...

50!

wess said...

46?

PANOS said...

1000mtr row
12 l-pull up (blue band assist/straight leg)
12 hspu's
1000
12 l-pull up
12 hspu's
1000
12 l-pull up
12 hspu's

resting the arm so I decreased pull up volume and worked on a strength(hspu) and weakness(l-pull up) at the same time.

22:38

ring dip ladder 1,2,3,4,5,6,7,8,9 Rest in between as needed to complete the following set.

PANOS said...

Did above workout on 6/22

Yamakoa said...

Ran 3.5 miles on beach - easy pace

Yamakoa said...

54 my guess