20090618

Friday the 19th of June, 2009



Overhead Squat 5-5-5-5-5 reps.
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Notes, tools, articles and ephemera:

6 comments:

2fit2cross said...

115 x5x4
120 x5x1

DM said...

Rest day as Rx'd

Slim Biscayne said...

PVC warmup
then,
45# x 5
95# x 3
115# x 5

workout:
135
155 (PR)
165 (PR)
175 (PR)
135

finisher:
500m row - 1:32.2 (PR)

PANOS said...

OHS
w/u
45x5
65x5
95x5

135x5
145x5
155x5
165x5
170x5


7 cleans @ 135
7 Aviator push ups
8 min AMRAP

6rounds

PANOS said...

Did OHS on 6/21/09

Yamakoa said...

95/115/135/155/165 failed on 2nd rep

K2
45/55/65/75/65