Thursday the 18th of June, 2009

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.

Dumbbell split clean - video [
wmv] [mov]

Notes, tools, articles and ephemera:


2fit2cross said...

15:31 i think. 35 #. Rough. Very Rough. Skin rip and all.

DM said...

14:52 Rx
paced in 5's for cleans.
kept rounds right around three minutes. pace those becnhmarks.

PANOS said...

14:26 Rx
Tougher than it looks.

Yamakoa said...

Rx'd 16:44
Came out way to fast. Crashed and burned last two sets.

K2 (15lbs Db's) and 11 Kip PU's

Max Push Ups
Aviator style 25
K2 25